KineStride Personal · Free and Pro
Your Training,
Logged Properly.
Plan your own sessions, log every set in a tap and see your strength add up week after week. No spreadsheet, no notes app, no guessing what you lifted last time.
- Free forever plan
- 7-day free trial on Pro
Row
Logging
Fast Enough to Use
Between Sets.
The workout screen is built for sweaty thumbs and short rests. Open it, log it, move on.
Last Time, Right There
Your previous weight and reps sit beside each set, and safe targets fill in for you.
A Rest Timer That Starts Itself
Tick a set and the timer runs. A gentle buzz tells you when to go again.
Supersets and Circuits
Group exercises together and move between them in order, round after round.
Swap When You Need To
Machine taken? Switch the exercise or the order for today without changing your plan.
Works offline
No Signal?
No Problem.
Start, log and finish a whole workout with no connection at all. KineStride saves every set on your phone as you go and syncs the moment you're back online.
Progress
See Your Strength
Add Up.
Every session feeds your history, so the numbers that matter are worked out for you — not typed into another tab.
Personal Records
Heaviest load and best reps at each weight.
Estimated 1RM
Your likely one-rep max from sets of 1 to 12.
Volume and Adherence
Weekly work done and sessions completed.
Body Measurements
Bodyweight, muscle mass and tape measurements over time.
AI on Pro
A Second Opinion
on Your Training.
Pro includes AI insights that spot plateaus and suggest when to progress. Every insight shows what was measured and what is only a suggestion, so you stay in charge.
Seated Row working load unchanged for 4 sessions, with every set completed.
Consider adding 2.5 kg next session if technique and target RPE stay on track.
Plans
Free to Start.
Pro When You're Serious.
Free
Try the basics with no card
- 1 active program
- Full workout logging, offline too
- 90 days of history
- 20 custom exercises and basic charts
Pro
For serious lifters
Or $9.99 a month
- Unlimited programs and history
- Full charts and personal records
- Unlimited custom exercises and measurements
- 60 AI credits a month
- Import plans from a spreadsheet or PDF (limited)
Ditch the Spreadsheet.
Start Training.
Set up your first program in minutes. Free to start, and your history is yours to keep.
Get Started FreeComing Soon to the App Store and Google Play